A Sports massage is ideal to treat injuries and as well as a preventative treatment dealing with the health of muscle and connective tissue, range of movement, tone, symmetry, balance of muscle and quality of posture.

The manipulation of soft tissue to release tension, reduce pain, restore range of movement and promote good condition. This is achieved through a range of techniques. Essentially the ‘manipulation of soft tissue’ means moving muscles, tendons, ligaments and connective tissue around in a range of ways to achieve the desired effect.